The Journey Inwards ~ Mindfulness and Intimacy for Women (May 9-11, 2013)
Women’s Mindfulness and Intimacy
with Nancy Mortifee
I am excited to invite you to join me May 9-11,2013 for a “Mindfulness and Intimacy for Women Retreat” at Cascadia Retreat Centre in Robert’s Creek.
In a sacred circle of women, explore tools for cultivating deeper intimacy in your relationships, beginning with yourself. Through body based meditation, artistic and emotional expression, connect with your deeper knowing, awaken to unconscious patterning, and learn to let go of behaviours that no longer serve you.
Together we will explore the issues that many women share:
• Learning to uncover and express feelings in the safety of a confidential and sacred circle.
• Sharing the challenges and joys of re-inventing ourselves in relationships, families and worklife.
• Deepening our spiritual life though meditation, stretching, music and movement.
• Discovering new avenues for creative expression using a variety of materials such as clay, collage, masks and textiles. (All of our work is experiential and every activity and process is voluntary.)
• Relaxing into beautiful natural surroundings and enjoying delicious healthy meals.Once again I will be joined by workshop co-host Carol Sill. Creative and expressive practices will beautifully complement our personal “open seat” sessions. It’s a time to go deeply into ourselves, share with others and move more inwardly mindful through the busyness of this new year.
THE JOURNEY INWARDS – Mindfulness and Intimacy for Women
Thursday, May 9- Saturday, May 11, 2013
Residential Weekend at Cascadia Retreat Centre in Robert’s Creek, Sunshine Coast.
We will retreat from Thursday evening, all day Friday, ending on Saturday at 2:30pm.
Retreat Cost: $200 * (includes all meals, materials and accommodation)
Registration and info HERE – Workshops fill up quickly, please contact us soon if you wish to attend.
* In keeping with Nancy’s desire to make her work as accessible as possible, she is only asking that the costs associated with the workshop be covered. She will not be taking a fee. Payment can be made in a variety of ways, so please contact her directly.
For info on past Mindfulness and Intimacy Retreats at Cascadia:
- Spring 2013: Healing the Feminine Heart
- Winter 2012: Healing the Feminine Heart
- Fall 2011: Healing the Feminine Heart Retreat
- Spring 2011: Healing the Feminine Heart
- A Message from Ann Mortifee
- Fall 2010 Retreat
- Spring 2010 Weekend
Healing the Feminine Heart – March 1-3rd
Women’s Mindfulness and Intimacy
I am excited to invite you to join me March 1-3, for a “Healing the Feminine Heart Weekend” at Cascadia Retreat Centre in Robert’s Creek.
In a sacred circle of women, explore tools for cultivating deeper intimacy in your relationships, beginning with yourself. Through body based meditation, artistic and emotional expression, connect with your deeper knowing, awaken to unconscious patterning, and learn to let go of behaviours that no longer serve you.
Together we will explore the issues that many women share:
• Learning to uncover and express feelings in the safety of a confidential and sacred circle.
• Sharing the challenges and joys of re-inventing ourselves in relationships, families and worklife.
• Deepening our spiritual life though meditation, stretching, music and movement.
• Discovering new avenues for creative expression using a variety of materials such as clay, collage, masks and textiles. (All of our work is experiential and every activity and process is voluntary.)
• Relaxing into beautiful natural surroundings and enjoying delicious healthy meals.Once again I will be joined by workshop co-host Carol Sill. Creative and expressive practices will beautifully complement our personal “open seat” sessions. It’s a time to go deeply into ourselves, share with others and move more inwardly mindful through the busyness of this new year.
HEALING THE FEMININE HEART -
Friday, March 1- Sunday, March 3, 2013
Residential Weekend at Cascadia Retreat Centre in Robert’s Creek, Sunshine Coast.
We gather at 7pm Friday evening and finish at 2:30pm on Sunday.
Retreat Cost: $175 * (includes all meals, materials and accommodation)
Registration and info HERE – Workshops fill up quickly, please contact us soon if you wish to attend.
* In keeping with Nancy’s desire to make her work as accessible as possible, she is only asking that the costs associated with the workshop be covered. She will not be taking a fee. Payment can be made in a variety of ways, so please contact her directly.
For info on past Mindfulness and Intimacy Retreats at Cascadia:
- Winter 2012: Healing the Feminine Heart
- Fall 2011: Healing the Feminine Heart Retreat
- Spring 2011: Healing the Feminine Heart
- A Message from Ann Mortifee
- Fall 2010 Retreat
- Spring 2010 Weekend
Healing the Feminine Heart: Friday, Nov. 23nd – Sunday, Nov.25th, 2012
Women’s Mindfulness and Intimacy
I am excited to invite you to join me Nov 23 – 25th, for a “Healing the Feminine Heart Weekend” at Cascadia Retreat Centre in Robert’s Creek.
In a sacred circle of women, explore tools for cultivating deeper intimacy in your relationships, beginning with yourself. Through body based meditation, artistic and emotional expression, connect with your deeper knowing, awaken to unconscious patterning, and learn to let go of behaviours that no longer serve you.
Together we will explore the issues that many women share:
• Learning to uncover and express feelings in the safety of a confidential and sacred circle.
• Sharing the challenges and joys of re-inventing ourselves in relationships, families and worklife.
• Deepening our spiritual life though meditation, stretching, music and movement.
• Discovering new avenues for creative expression using a variety of materials such as clay, collage, masks and textiles. (All of our work is experiential and every activity and process is voluntary.)
• Relaxing into beautiful natural surroundings and enjoying delicious healthy meals.Once again I will be joined by workshop co-host Carol Sill. Creative and expressive practices will beautifully complement our personal “open seat” sessions. It’s a time to go deeply into ourselves, share with others and move more inwardly mindful through the busyness of this new year.
HEALING THE FEMININE HEART -
Friday, Nov. 23- Sunday, Nov. 25th, 2012
Residential Weekend at Cascadia Retreat Centre in Robert’s Creek, Sunshine Coast.
We gather at 7pm Friday evening and finish at 2:30pm on Sunday.
Retreat Cost: $175 * (includes all meals, materials and accommodation)
Registration and info HERE – Workshop is almost full, please contact us soon if you wish to attend.
* In keeping with Nancy’s desire to make her work as accessible as possible, she is only asking that the costs associated with the workshop be covered. She will not be taking a fee. Payment can be made in a variety of ways, so please contact her directly.
For info on past Mindfulness and Intimacy Retreats at Cascadia:
- Fall 2011: Healing the Feminine Heart Retreat
- Spring 2011: Healing the Feminine Heart
- A Message from Ann Mortifee
- Fall 2010 Retreat
- Spring 2010 Weekend
Healing the Feminine Heart: Sept. 30-Oct.2
Women’s Mindfulness and Intimacy
I am excited to invite you to join me September 30th – October 2nd, for a “Healing the Feminine Heart Weekend” at Cascadia Retreat Centre in Robert’s Creek. As part of the ever-evolving nature of these gatherings, I have invited my dear friend and intimacy training colleague, Deepa Narayan, to join as my special guest. Deepa and my wonderful workshop co-host Carol Sill will both lead creative and expressive practices that beautifully complement our personal “open seat” sessions. It’s a time to go deeply into ourselves, share with others and move more inwardly mindful through the busyness of the fall.
There are a number of women already committed to the weekend, so Nancy will need to hear from you promptly if you plan to participate.
HEALING THE FEMININE HEART -
Friday, Sept. 30th- Sunday, Oct. 2nd, 2011
Residential Weekend at Cascadia Retreat Centre in Robert’s Creek, Sunshine Coast.
We gather at 7pm Friday evening and finish at 2:30pm on Sunday.
Registration: $375
(includes all meals, materials and accommodation) Also, remember there is financial assistance available for those who need it. Please just ask….
More info and registration: Mortifee Training
For info on past Mindfulness and Intimacy Retreats at Cascadia:
- Spring 2011: Healing the Feminine Heart
- A Message from Ann Mortifee
- Fall 2010 Retreat
- Spring 2010 Weekend
Healing the Feminine Heart
A Women’s Mindfulness and Intimacy Retreat
Join Mindfulness and Intimacy coach Nancy Mortifee for a deeply enlivening weekend of personal exploration and spiritual practice for women.
She describes the workshop here:
Together the group explores issues that many women share, delving into the following aspects of feminine experience:
• Learning to uncover and express feelings in the safety of a confidential and sacred circle.
• Sharing the challenges and joys of re-inventing ourselves in relationships, families and worklife.
• Deepening our spiritual life through meditation, yoga, music and movement.
• Discovering new avenues for creative expression using a variety of materials such as clay, collage, masks and textiles.
• Relaxing into beautiful, natural surroundings and enjoying delicious, healthy meals.We invite adult women of all ages with varying interests and life experiences.
The common thread is our desire to know and express ourselves more fully in life and to receive from one another as women have always done.
This retreat offers participants the chance to renew their sense of aliveness, gain new insights and bear witness to the possibility of personal change. All retreat work is experiential – every activity and process is completely voluntary and grounded in practical application for real life in the conventional world.
I am delighted to be joined again by my dear friend, Carol Sill, who brings years of spiritual practice and will lead us in the beautiful Yoga Nidra.
Please forward this message to the women you love… http://www.facebook.com/event.php?eid=137506189655976
Don’t miss this rare opportunity to work with Nancy Mortifee
For more info and to register, contact Nancy at Mortifee Training.
Her other upcoming workshops are at the Shatford Center in Penticton (July 17-19) and at Ratna Ling Retreat Center in Northern California (Oct. 8-14)
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DISCOVER THE BEAUTY, POWER AND MAGIC OF CASCADIA HOUSE -
