Women’s Mindfulness and Intimacy Weekend (June 11-13)
Women’s Mindfulness and Intimacy Weekend
June 11th to 13th, 2010 with Nancy Mortifee
Together we will explore issues that many women share. We’ll work with new ways to uncover and express feelings, untangle ourselves from others and find our own feet again. We will share the challenges and joys of re-inventing ourselves, discovering new creative outlets and having nourishing fun with other women.
This residential retreat is open to adult women of all ages with varying interests and life experiences. The common thread will be our desire to know and express ourselves more fully and to receive from one another the way women through the ages have always done. We will:
- Share our stories in a confidential circle
- Dance and move our bodies
- Explore a variety of creative mediums
- Enjoy healthy delicious meals prepared by someone else
- Dress up and dress down
- Try something new or try something old in a new way
- Explore and express our maiden, mother and wise woman selves
“As women, we are constantly transitioning from one stage to the next. As a woman in mid-life, I have an urge to share this experience with others who are hungry to discover new parts of themselves and shift patterns that no longer serve them. Some women are looking to take this deeper journey into self, while others need simply to enjoy some restorative time for themselves. My commitment is to hold the space for both to occur.” Nancy Mortifee
Nancy Mortifee
Nancy Mortifee (nee Fischer) has been teaching adults and children for almost 30 years. An avid student of mindfulness, she joined international best-selling author, John Kehoe, to co-author Mind Power for Children, A Guide for Parents and Teachers, now translated into 5 languages. As the founding Executive Director of Goldie Hawn’s Bright Light Foundation, Nancy authored a school-based Mindfulness Education Program used by thousands of teachers and parents around North America. She has presented extensively, including at Omega Institute in NY, Hollyhock Retreat Centre in BC and Harvard University. Nancy’s passion for intercultural music led her to create the Westcoast Sacred Arts Society where she produced Canada’s Sacred World Music Festival for 5 years and the University of British Columbia’s Tribute to His Holiness the Dalai Lama. She is the vice-chair of the Seva Canada Society.
For this retreat, Nancy is delighted to be joined by longtime friend and publishing partner, Carol Sill. Carol has been involved in meditation and practice for over 30 years. After founding and encouraging the development of Sufi centers in Western Canada, teaching meditation in the open tradition of Inayat Khan, she now brings this consciousness and awareness to publications, community development and daily life. Carol will lead us in the beautiful and restorative Yoga Nidra practice.
Weekend Schedule
Please plan to arrive by 6:30 pm to settle in your room before dinner at 7 pm.The retreat concludes after lunch at 2:30 pm on Sunday.
Accommodation
Cascadia Centre, located in beautiful Roberts Creek on the Sunshine Coast
Weekend Fees
$375*
Includes accommodation, all meals, snacks, and of course, chocolate.
(*Some financial assistance available; to inquire, contact Nancy..)
Register directly with Mortifee Training
Email Nancy at: nancy@mortifeetraining.com
Call Nancy at: 604-266-6785
What to bring:
A list will be sent to all participants in advance.
Click here to find out more about Mindfulness & Intimacy ![]()
Feedback from the November Getaway Weekend
“Cascadia is a wonderful warm cozy retreat, tastefully lovingly furnished, gorgeous comfortable twin beds with lovely sheets and duvets, fluffy towels all provided. The meals prepared by Jonnita, an amazing chef, are not only delicious, but artistically presented too and leave one longing for a cook book to enable one to experience these tastes again.
The guided walk led by Carol in Cliff Gilfry Park was magical with waterfalls, varied mushrooms, large trees and well marked trails. The beach is another optional walk and on the way are interesting shops. I loved sharing stories and fun with those women I met for my first time and of course having fun with my old friends. Collaging, dancing, experience Reiki, walking in the park, playing Balderdash and Upwords just leaves me extremely happy and smiling inside.
This is a perfect getaway to go with friends or alone.”
Jenny Nash
“Take a group of amazingly keen women with right intention…add pinches of connecting, sharing, laughter, song, movement, creativity, nature, leadership, nurturing…mix to satisfaction with right action…feed in doses of Jonnita’s fabulous food…stir with right love…then slow bake for two days in the magical womb of Cascadia Centre…and voila, a magical transformation into a larger group of friends, new insights, new skills, new perceptions, and lives forever changed.
Thank you to each and every one of you for a wonderfully fun, inspired and inclusive weekend.”
Judy
“I would like to convey how I feel about this weekend. I was at ease with every woman there. I feel so blessed, filled, affirmed, and enriched. The good energy, the deep connection, the laughing, sharing and respectful creating of our own mystery found a safe haven at Cascadia. My belly is full of good food and good humour.
Thank you all for spending the weekend with me. I would love to see you all again, and feel pretty sure this will come. It’s too good to not do it again.”
Deanne
November Getaway Weekend
The theme of the weekend of November 13, 14, 15 is Discovering the Magic Within.
November is a perfect time to take stock and gather our resources before the holiday season. Join us and bring a friend or 2!
We offer you:
- 2 nights accommodation in comfortable shared rooms
- local gourmet meals from Friday night to Sunday noon prepared fresh by our chef
- Each weekend also offers additional optional activities at no extra charge.
Included in the November weekend package, are the following optional activities
- Guided Walk through Old Growth Forest with Carol Stewart, morning, Saturday Nov. 14 (weather permitting)
- Movement and Awareness, with Barbara Karmazyn, 10:00 – 11:00 am Sunday Nov. 15
Menu of extras Saturday and Sunday (book at registration or during the weekend)
- Reiki Bodywork, with Judy Shanley, $70, 1 hour individual session.
- Tarot and Rune Reading, with Madame Deanne, $20 for 20 min., $60 for 1 hour.
- Intentional Collage with Barbara Karmazyn as your Creativity Guide, $30, 2 hour workshop (…read more)
Spa sessions, kayak rentals, yoga all available in downtown Roberts Creek.
Information and Registration: Email carolstewart [at] cascadiaretreats.com. Or phone 604-885-0179 (local) or 1-877-885-0179 (toll-free) and leave a message for Carol. She’ll get back to you right away.
Find out more about Cascadia House




