Women’s Mindfulness and Intimacy Weekend (June 11-13)

Women’s Mindfulness and Intimacy Weekend

June 11th to 13th, 2010  with Nancy Mortifee

Together we will explore issues that many women share. We’ll work with new ways to uncover and express feelings, untangle ourselves from others and find our own feet again. We will share the challenges and joys of re-inventing ourselves, discovering new creative outlets and having nourishing fun with other women.

This residential retreat is open to adult women of all ages with varying interests and life experiences. The common thread will be our desire to know and express ourselves more fully and to receive from one another the way women through the ages have always done. We will:

  • Share our stories in a confidential circle
  • Dance and move our bodies
  • Explore a variety of creative mediums
  • Enjoy healthy delicious meals prepared by someone else
  • Dress up and dress down
  • Try something new or try something old in a new way
  • Explore and express our maiden, mother and wise woman selves

“As women, we are constantly transitioning from one stage to the next. As a woman in mid-life, I have an urge to share this experience with others who are hungry to discover new parts of themselves and shift patterns that no longer serve them. Some women are looking to take this deeper journey into self, while others need simply to enjoy some restorative time for themselves. My commitment is to hold the space for both to occur.” Nancy Mortifee

Nancy Mortifee

Nancy Mortifee (nee Fischer) has been teaching adults and children for almost 30 years. An avid student of mindfulness, she joined international best-selling author, John Kehoe, to co-author Mind Power for Children, A Guide for Parents and Teachers, now translated into 5 languages. As the founding Executive Director of Goldie Hawn’s Bright Light Foundation, Nancy authored a school-based Mindfulness Education Program used by thousands of teachers and parents around North America. She has presented extensively, including at Omega Institute in NY, Hollyhock Retreat Centre in BC and Harvard University. Nancy’s passion for intercultural music led her to create the Westcoast Sacred Arts Society where she produced Canada’s Sacred World Music Festival for 5 years and the University of British Columbia’s Tribute to His Holiness the Dalai Lama. She is the vice-chair of the Seva Canada Society.

For this retreat, Nancy is delighted to be joined by longtime friend and publishing partner, Carol Sill. Carol has been involved in meditation and practice for over 30 years. After founding and encouraging the development of Sufi centers in Western Canada, teaching meditation in the open tradition of Inayat Khan, she now brings this consciousness and awareness to publications, community development and daily life. Carol will lead us in the beautiful and restorative Yoga Nidra practice.

Weekend Schedule

Please plan to arrive by 6:30 pm to settle in your room before dinner at 7 pm.The retreat concludes after lunch at 2:30 pm on Sunday.

Accommodation
Cascadia Centre, located in beautiful Roberts Creek on the Sunshine Coast

Weekend Fees
$375*
Includes accommodation, all meals, snacks, and of course, chocolate.
(*Some financial assistance available; to inquire, contact Nancy..)

Register directly with Mortifee Training
Email Nancy at: nancy@mortifeetraining.com
Call Nancy at: 604-266-6785

What to bring:
A list will be sent to all participants in advance.

Click here to find out more about Mindfulness & Intimacy

Activate the Healing Potential of the Psyche

Creative Rejuvenation for Professional Caregivers

with Mary Anne Pare, M.Ed, RCC, RPT-S, and Jenny Nash, MPCP

Fri. 6 PM Mar. 26 – Sun. 1.30 PM Mar. 28, 2010
Cascadia House on Kraus Rd, Roberts Creek, Sunshine Coast, B.C.

A week-end in a supportive environment with the goal of enhancing our personal and professional selves by nurturing our imaginations and creative expression.Workshop

The focus will be on access to and rejuvenation of our own playfulness.
Structured activities include:

  • story telling
  • crafts
  • singing
  • movement
  • socio-dramatic play
  • game playing

There will also be free time for other nurturing activities, such as writing and painting, walking in nature, socializing, meditation, yoga, etc.

This workshop/retreat offers the opportunity to develop therapeutic skills by both exploring one’s own creativity and witnessing each others’ creative process.

The potential for change and growth resides within the Self of the client and the Self of the therapist/caregiver.

Change comes with shifts in thoughts, feelings and actions. It can also be accessed through the imagination, which activates the healing potential of the psyche.

Facilitators:

Jenny Nash and Mary Anne Pare

Jenny Nash and Mary Anne Pare

Jenny Nash is an experienced child and family therapist and a workshop facilitator. In both settings she brings her love of creative art, play, writing and drama.

Mary Anne Pare has worked with children and families in numerous mental health and therapeutic settings for thirty years. Her special interest and area of expertise is working with families, using an integration of play therapy and family therapy.

Location: Cascadia Retreat Centre, Roberts Creek, Sunshine Coast.
Cost: $350.00 – includes delicious meals from a wonderful caterer and comfortable beds, shared rooms for 2 or 3 women.
This retreat will be for a maximum of fifteen women.
Registration Deadline: February 15, 2010
Please register by email to Mary Anne Pare: maryannepare@shaw.ca
Enquiries welcome: Phone Jenny Nash: 604-759-3567

Tracey Knihnitski

Tracey KnihnitskiTracey Knihnitski, MEd, PID, CCDP is a local and international educator. With an extensive background in facilitation, curriculum development, marketing, and client services, Tracey offers a unique approach to managing change. Tracey applies a person centered approach that focuses on mattering. As a support and resource she coaches clients to empower, direct and motivate themselves. By actively listening, and encouraging clients to share their experiences, Tracey easily creates rapport for dialogue and candid discussions. Tracey’s mission in life is to provide entertainment and fun throughout the learning process. She knows that laughter really is the best medicine even when it feels like there’s nothing to laugh about. Tracey’s energy and enthusiasm is contagious and her zest for living life to the fullest creates interaction and communication for meaningful relationships.

Intentional Collage

Intentional Collage – The Vision Crest

What is the magic within you? What excites you?  What do you want to happen in your life?  What are your passions, dreams, hopes and aspirations?

Come and explore these questions using a wide variety of images and natural materials with Barbara Karmazyn as your creativity guide.  Your Vision Crest collage will be a reminder of who you are and what you want to be. Materials are supplied.

Offered at the November Getaway Weekend

Circle of Women

Cascadia Retreats and Getaways has been supported and developed through this founding circle of remarkable women. (Just click on any photo for more info.)

Photos and bios still to come: MARGUERITE BACHMANN, JACQUELINE WANG

Share our passions for the arts, creativity and healing.

Mariette Berinstein: Founder

Mariette Berinstein: Founder

Barbara Karmazyn

Barbara Karmazyn

Carol Sill

Carol Sill

Carol Stewart

Carol Stewart

Deanne Mineau

Deanne Mineau

Elizabeth MacLeod

Elizabeth MacLeod

Isabella Mori

Isabella Mori

Kim Lear

Kim Lear

Judy Shanley

Judy Shanley

Marielle Geoffroy

Marielle Geoffroy

Baljit Siekham

Baljit Siekham

Skai Fowler

Skai Fowler

Elke Babicki

Elke Babicki

Jennifer Nash

Jennifer Nash

Mary Anne Pare

Mary Anne Pare

Teresa Bockhold

Teresa Bockhold

Leah Hokanson

Leah Hokanson

Tracey Knihnitski

Tracey Knihnitski

Rita Cloutier

Rita Cloutier