Upcoming Workshops

Winter Women's Circle

A Circle of Women – Winter Retreat Dec. 4-6, 2015 – postponed

A Circle of Women – Winter Workshop & Retreat – Unfortunately this event is now postponed – Contact us to be sure you are included on the wait list for spring.  A Spa for the Heart December 4th, 5th, and 6th, 2015 All women are welcome! Come share this circle that began with Carol Sill and Mariette Berinstein. We believe every woman who enters the circle… Read more →


Rosen Method Weekend Workshop Oct 2-4, 2015

WEEKEND WORKSHOP OCTOBER 2-4, 2015   at CASCADIA CENTRE Roberts Creek BC Self-Awareness & Presence Through Rosen Method Bodywork and Movement Talk & Demo Oct. 2nd Friday – 6:30-8:30 pm (Open – no charge), Workshop Oct.3rd-4th Saturday&Sunday 9:30am -4:30pm DISCOVER YOUR VITALITY, INNER STRENGTH AND RESILIENCE BY CULTIVATING A MORE EMBODIED AWARENESS. • Learn how “meeting” tension through Rosen Method touch can invite… Read more →

RM Bodywork flyer fall 2015

Rosen Method Bodywork Intensive, Oct. 17-24, 2015

Our Rosen Method Bodywork Intensive will be held on October 17-24, 2015 at Cascadia Centre in Roberts Creek BC on the Sunshine Coast. Registered Training Program and Personal Self-Discovery Workshop, will be taught by Certified Senior Rosen Method Teachers, Mariette Berinstein and Bill Samsel. Space is limited, so please register early. using our Registration LINK  For more information and course details, see the… Read more →


Mindfulness Based Stress Reduction – Nov. 13-15, 2015

Register Online HERE We are pleased to announce another MBSR Workshop at Cascadia Centre, with Dr. Eddie Berinstein, Nov. 13-15, 2015.  MBSR was started by Jon Kabat-Zinn in the late 1970s. The cultivation of mindfulness through meditation practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe of our life in a… Read more →

Writing our Lives: A Writing Retreat with Claire Robson & Elise Chenier

October 4-6, 2013 at Cascadia House in Roberts Creek BC Claire and Elise return to the Sunshine Coast after rave reviews from last year’s writing retreat. They will be here for another all inclusive retreat with an emphasis on memoir. Memoir unites our personal histories and the social landscapes in which they were formed. In this retreat, a well-known writer… Read more →