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	<title>CASCADIA RETREATS &#187; Retreats and Getaways</title>
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	<description>Get Away, Meditate, Meet and Co-Create on the Sunshine Coast</description>
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		<title>The Wild Woman Shift in 10 Easy Steps</title>
		<link>http://www.cascadiaretreats.com/2011/08/the-wild-woman-shift-in-10-easy-steps/</link>
		<comments>http://www.cascadiaretreats.com/2011/08/the-wild-woman-shift-in-10-easy-steps/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Upcoming Workshops]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[Elizabeth Macleod]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[personal change]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[Wild Woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1366</guid>
		<description><![CDATA[Learn to do the ﻿Wild Woman Shift ﻿in 10 easy steps! 3 day retreat with Elizabeth MacLeod &#8211; Creator of the Wild Woman Mystery Cards ﻿October 28th -30th, 2011 Cascadia House, Roberts Creek, BC on the Sunshine Coast ﻿Don&#8217;t be seen as less than or not worthy. Learn how to show yourself, be who you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Learn to do the ﻿Wild Woman Shift ﻿in 10 easy steps!</strong><br />
<span style="color: #000080;"><strong>3 day retreat with Elizabeth MacLeod &#8211; Creator of the Wild Woman Mystery Cards</strong></span></p>
<p style="text-align: center;"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/wild-woman1.jpg"><img class="size-full wp-image-1397 aligncenter" title="wild woman1" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/wild-woman1.jpg" alt="" width="490" height="737" /></a><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Wild-Woman2.jpg"><img class="size-full wp-image-1398 aligncenter" title="Wild Woman2" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Wild-Woman2.jpg" alt="" width="492" height="737" /></a><img src="http://shop.wildwomanenchanted.com/v/vspfiles/templates/WW-Enchanted/images/clear1x1.gif" alt="" width="5" height="5" /><br />
﻿<strong>October 28th -30th, 2011<br />
Cascadia House, Roberts Creek, BC<br />
on the Sunshine Coast</strong></p>
<blockquote><p>﻿<span style="color: #000080;"><strong>Don&#8217;t be seen as less than or not worthy. Learn how to show yourself, be who you are and do what you love.<br />
</strong></span></p>
<ul>
<li><span style="color: #000080;"><strong> Shed your masks</strong></span></li>
<li><span style="color: #000080;"><strong> Honour your needs</strong></span></li>
<li><span style="color: #000080;"><strong> Engage your inner resources</strong></span></li>
</ul>
</blockquote>
<p><strong>﻿<a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Elizabeth-Macleod.jpg"><img class="alignleft size-full wp-image-1378" style="margin: 5px;" title="Elizabeth Macleod" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Elizabeth-Macleod.jpg" alt="" width="150" height="214" /></a>Elizabeth MacLeod</strong> shows how to pay attention to the  details of who we are as women and honours the wild and untamed sense of  self associated with the connection to the sacred feminine &#8211; the source  of life, love, nurturing, caring and connection.</p>
<p>This retreat will focus on how to  re-open access to the mystery of the wild and re-new our selves to  re-discover, re-source, re-create and re-member who we really are as  individuals, as a community, and as a world of women.</p>
<p>﻿<strong><a href="http://shop.wildwomanenchanted.com/category-s/26.htm" target="_new">Register here</a><a href="http://shop.wildwomanenchanted.com/Wild-Woman-Enchanted-Retreat-Journey-Workshop-p/retreat.htm" target="_blank">.</a></strong> <strong>Join the magic. </strong></p>
<p><strong>Included for you:</strong><br />
Mouthwatering meals. Charming accommodations and . . .<br />
You&#8217;ll also receive  . . . A<strong> FREE </strong>set of <strong>Wild Woman Mystery Cards</strong> upon arrival!<br />
<a href="http://shop.wildwomanenchanted.com/category-s/26.htm" target="_new">For online registration click here</a><br />
<a href="mailto:info@wildwomanenchanted.com"><strong><em>Call 1.604.885.3700<br />
or email info@wildwomanenchanted.com<br />
for more information</em></strong></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healing the Feminine Heart: Sept. 30-Oct.2</title>
		<link>http://www.cascadiaretreats.com/2011/08/healing-the-feminine-heart-sept-30-oct-2/</link>
		<comments>http://www.cascadiaretreats.com/2011/08/healing-the-feminine-heart-sept-30-oct-2/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Upcoming Workshops]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[human potential]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness and Intimacy]]></category>
		<category><![CDATA[Mortifee Training]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Nancy Mortifee]]></category>
		<category><![CDATA[personal change]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1360</guid>
		<description><![CDATA[Women&#8217;s Mindfulness and Intimacy with  Nancy Mortifee I am excited to invite you to join me September 30th &#8211; October 2nd, for a &#8220;Healing the Feminine Heart Weekend&#8221; at Cascadia Retreat Centre in Robert&#8217;s Creek. As part of the ever-evolving nature of these gatherings, I have invited my dear friend and intimacy training colleague, Deepa [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #800000;">Women&#8217;s Mindfulness and Intimacy</span></h2>
<p><strong><span style="color: #800000;"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/04/Nancy-Fischer-Mortifee.jpg"></a><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Nancy-Mortifee.jpg"><img class="alignleft size-medium wp-image-1404" title="Nancy Mortifee" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Nancy-Mortifee-285x300.jpg" alt="" width="285" height="300" /></a>with  Nancy Mortifee</span></strong></p>
<blockquote><p>I am excited to invite you to join me September 30th &#8211; October 2nd, for a &#8220;Healing the Feminine Heart Weekend&#8221; at Cascadia Retreat Centre in Robert&#8217;s Creek. As part of the ever-evolving nature of these gatherings, I have invited my dear friend and intimacy training colleague, <strong>Deepa Narayan</strong>, to join as my special guest. Deepa and my wonderful workshop co-host <strong>Carol Sill</strong> will both lead creative and expressive practices that beautifully complement our personal &#8220;open seat&#8221; sessions. It&#8217;s a time to go deeply into ourselves, share with others and move more inwardly mindful through the busyness of the fall.</p></blockquote>
<p>There are a number of women already committed to the weekend, so Nancy will need to hear from you promptly if you plan to participate.<br />
<a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Women-lined-SML.jpg"><img class="alignleft size-full wp-image-1361" style="margin: 5px;" title="Women lined SML" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Women-lined-SML.jpg" alt="" width="320" height="238" /></a></p>
<p><strong><span style="color: #800000;">HEALING THE FEMININE HEART -<br />
Friday, Sept. 30th- Sunday, Oct. 2nd, 2011</span></strong></p>
<p><strong><span style="color: #800000;">Residential Weekend at Cascadia Retreat Centre in Robert&#8217;s Creek, Sunshine Coast.</span></strong></p>
<p>We gather at 7pm Friday evening and finish at 2:30pm on Sunday.<br />
<span style="color: #800000;"><strong></strong><strong>Registration: $375</strong></span></p>
<p>(includes all meals, materials and accommodation) Also, remember there is financial assistance available for those who need it. Please just ask&#8230;.</p>
<h3>More info and registration: <a title="Nancy Mortifee" href="http://www.mortifeetraining.com/Mortifee_Training_Inc./Schedule.html">Mortifee Training</a></h3>
<p>For info on past Mindfulness and Intimacy Retreats at Cascadia:</p>
<ul>
<li> <a title="Healing the Feminine Heart (Spring)" href="http://www.cascadiaretreats.com/2011/04/healing-the-feminine-heart/">Spring 2011: Healing the Feminine Heart</a></li>
<li><a title="Ann endorses" href="../2010/05/ann-mortifee-endorses-upcoming-retreat/">A Message from Ann Mortifee</a></li>
<li><a title="Fall Retreat" href="../2010/07/womens-mindfulness-and-intimacy-sept-24-26th/"> Fall 2010 Retreat</a></li>
<li><a title="Spring Weekend" href="../2010/04/womens-mindfulness-and-intimacy-weekend/">Spring 2010 Weekend</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Relax in Comfort</title>
		<link>http://www.cascadiaretreats.com/2011/04/relax-in-comfort/</link>
		<comments>http://www.cascadiaretreats.com/2011/04/relax-in-comfort/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[dining room]]></category>
		<category><![CDATA[getaway]]></category>
		<category><![CDATA[living room]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1303</guid>
		<description><![CDATA[Large, bright and comfortable living areas are available to our group getaway guests at Cascadia House. Link here for more photos of the facilities at Cascadia House]]></description>
			<content:encoded><![CDATA[<p>Large, bright and comfortable living areas are available to our group getaway guests at Cascadia House.</p>
<div id="attachment_1288" class="wp-caption aligncenter" style="width: 298px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0013.jpeg"><img class="size-full wp-image-1288 " title="Dining Room - Cascadia Retreats" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0013.jpeg" alt="" width="288" height="432" /></a><p class="wp-caption-text">Bright and airy dining room opens out to sundeck</p></div>
<div id="attachment_1291" class="wp-caption aligncenter" style="width: 442px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0105.jpeg"><img class="size-full wp-image-1291 " title="Cozy Fireplace" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0105.jpeg" alt="" width="432" height="288" /></a><p class="wp-caption-text">Cozy fireplace</p></div>
<div id="attachment_1289" class="wp-caption aligncenter" style="width: 485px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0043.jpeg"><img class="size-full wp-image-1289 " title="Conversation Area - Cascadia Retreats" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0043.jpeg" alt="" width="475" height="319" /></a><p class="wp-caption-text">Conversation nook beside window</p></div>
<div id="attachment_1290" class="wp-caption aligncenter" style="width: 485px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0045.jpeg"><img class="size-full wp-image-1290 " title="Large Workshop Space" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0045.jpeg" alt="" width="475" height="316" /></a><p class="wp-caption-text">Large open carpeted area with plenty of natural light.</p></div>
<p><a title="Facilities" href="http://www.cascadiaretreats.com/cascadia-centre/">Link here</a> for more photos of the facilities at Cascadia House</p>
]]></content:encoded>
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		<item>
		<title>Getting to Core Goals – Residential Workshop</title>
		<link>http://www.cascadiaretreats.com/2011/02/getting-to-core-goals-residential-workshop/</link>
		<comments>http://www.cascadiaretreats.com/2011/02/getting-to-core-goals-residential-workshop/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 23:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Upcoming Workshops]]></category>
		<category><![CDATA[human potential]]></category>
		<category><![CDATA[Immunity to Change]]></category>
		<category><![CDATA[intensive]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Rita Cloutier]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1248</guid>
		<description><![CDATA[Getting to CORE GOALS is a personal and professional development service which offers both one-on-one coaching and group seminars for you –  individuals, partners, and teams - who: Want to create sustainable development and change that reflect your core values and vision; Want to be released from behaviors that act as holding patterns against your best intentions and efforts to turn things [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1249" class="wp-caption alignright" style="width: 206px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/02/Rita-Webphoto.jpg"><img class="size-full wp-image-1249 " style="margin: 5px;" title="Rita Cloutier" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/02/Rita-Webphoto.jpg" alt="" width="196" height="298" /></a><p class="wp-caption-text">with Rita Cloutier</p></div>
<p><strong>G<em>etting to</em> CORE GOALS </strong>is<strong> </strong>a personal and professional development service which offers<strong> </strong>both one-on-one <a href="http://www.gettingtocoregoals.com/?page_id=28http://" target="_self"><strong>coaching</strong></a> and group <strong><a href="http://www.gettingtocoregoals.com/April%208%20-10th%20at%20%20Cascadia%20Retreat%20Centre,%20Roberts%20Creek%20on%20the%20Sunshine%20Coast,%20BC" target="_self">seminars</a></strong> for <em>you –  individuals, partners, and teams - who</em>:</p>
<ul>
<li>Want to create sustainable development and change that reflect your core values and vision;</li>
<li>Want to be released from behaviors that act as holding  patterns against your best intentions and efforts to turn things around,  make progress, or move to the next level;</li>
<li>Want to step up to new levels of creativity and productivity in alignment with organizational change;</li>
<li>Want to develop the <em>change agent within yourself</em> in order better to overcome an <strong>Immunity-to-Change™</strong>, and in the process open up to meaningful and sustainable personal development;</li>
<li>Want to lead, collaborate, and support others in overcoming an <strong>Immunity-to-Change™.</strong></li>
</ul>
<p>And so . . . you may well be wondering:</p>
<p>To what does “immunity to change” (ITC) refer?</p>
<p>When is an immune system <em>not necessarily a</em> good thing?</p>
<p>To learn more about the <strong><em>ITC Coaching Method: </em></strong> <a href="http://www.gettingtocoregoals.com/?page_id=28" target="_self"><strong>Click here</strong></a></p>
<blockquote>
<h3><span style="color: #800000;">Coming Soon: A Residential Workshop</span></h3>
<p><strong>at  <a href="../" target="_blank">Cascadia Retreat Centre</a>, Roberts Creek on the Sunshine Coast, BC</strong></p>
<p><strong>This one-and-a-half day workshop introduces the Immunity-to-Change™  process, an overview of supplemental tools, and an introduction to  resolving conflicts with “immunities” in mind.</strong></p>
<p>For more information contact: <a href="mailto:rita@gettingtocoregoals.com"><strong>rita@gettingtocoregoals.com</strong></a></p></blockquote>
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		<item>
		<title>Retreats and GetAways</title>
		<link>http://www.cascadiaretreats.com/2010/04/retreats-and-getaways/</link>
		<comments>http://www.cascadiaretreats.com/2010/04/retreats-and-getaways/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats and Getaways]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=889</guid>
		<description><![CDATA[Bring your gathering, workshop or event to Cascadia Center in Roberts Creek BC.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/03/yoga-stretch.jpg"><img class="aligncenter size-medium wp-image-746" title="yoga stretch" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/03/yoga-stretch-300x200.jpg" alt="" width="236" height="157" /></a>Bring your gathering, workshop or event to Cascadia Center in Roberts Creek BC.</p>
]]></content:encoded>
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		<item>
		<title>Workshop and Meeting Spaces</title>
		<link>http://www.cascadiaretreats.com/2010/01/workshop-and-meeting-spaces/</link>
		<comments>http://www.cascadiaretreats.com/2010/01/workshop-and-meeting-spaces/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Cascadia]]></category>
		<category><![CDATA[meeting space]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[Sunshine coast]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=919</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_1290" class="wp-caption alignleft" style="width: 580px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0045.jpeg"><img class="size-full wp-image-1290" title="Large Workshop Space" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/DSC0045.jpeg" alt="" width="570" height="379" /></a><p class="wp-caption-text">Large carpeted workshop space with plenty of natural light.</p></div>
<div id="attachment_920" class="wp-caption alignleft" style="width: 586px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/04/workshop-downstairs.jpg"><img class="size-full wp-image-920" title="Downstairs workshop space" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/04/workshop-downstairs.jpg" alt="" width="576" height="384" /></a><p class="wp-caption-text">The second large workshop space opens to the garden and grounds.</p></div>
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