Category: Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction Weekend Workshop – May 5-7, 2017

Weekend Workshop in Mindfulness Based Stress Reduction – MBSR with Dr. Eddie Berinstein – May 5-7, 2017 MBSR was started by Jon Kabat-Zinn in the late 1970’s and has since benefited thousands of people worldwide. The cultivation of Mindfulness through Meditation Practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe” of our… Read more →

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Mindfulness-Based Stress Reduction – Nov. 4-6, 2016

Weekend Workshop in Mindfulness Based Stress Reduction – MBSR with Dr. Eddie Berinstein – November 4-6, 2016 MBSR was started by Jon Kabat-Zinn in the late 1970’s and has since benefited thousands of people worldwide. The cultivation of Mindfulness through Meditation Practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe” of our… Read more →

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Mindfulness-Based Stress Reduction – April 8-10, 2016

We are pleased to announce another MBSR Workshop at Cascadia Centre, with Dr. Eddie Berinstein, April 8-10, 2016.  MBSR was started by Jon Kabat-Zinn in the late 1970s. The cultivation of mindfulness through meditation practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe of our life in a more harmonious… Read more →

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Mindfulness Based Stress Reduction – Nov. 13-15, 2015

Register Online HERE We are pleased to announce another MBSR Workshop at Cascadia Centre, with Dr. Eddie Berinstein, Nov. 13-15, 2015.  MBSR was started by Jon Kabat-Zinn in the late 1970s. The cultivation of mindfulness through meditation practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe of our life in a… Read more →

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Mindfulness Based Stress Reduction Workshop – April 4-6 2014

We are pleased to announce another MBSR Workshop at Cascadia Centre, with Dr. Eddie Berinstein, April 4th to 6th, 2014. Contact Cascadia Centre to register and for more info.  MBSR was started by Jon Kabat-Zinn in the late 1970s. The cultivation of mindfulness through meditation practice allows us to be more present for our moments as they unfold and to embrace the “full… Read more →

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