Weekend Workshop on Mindfulness-Based Stress Reduction, Nov. 25-27th
We are pleased to announce another MBSR Workshop at Cascadia Centre, with Dr. Eddie Berinstein, November 25 – 27, 2011. 
The Wild Woman Shift in 10 Easy Steps
Learn to do the Wild Woman Shift in 10 easy steps!
3 day retreat with Elizabeth MacLeod – Creator of the Wild Woman Mystery Cards
October 28th -30th, 2011
Cascadia House, Roberts Creek, BC
on the Sunshine Coast
Don’t be seen as less than or not worthy. Learn how to show yourself, be who you are and do what you love.
- Shed your masks
- Honour your needs
- Engage your inner resources
Elizabeth MacLeod shows how to pay attention to the details of who we are as women and honours the wild and untamed sense of self associated with the connection to the sacred feminine – the source of life, love, nurturing, caring and connection.
This retreat will focus on how to re-open access to the mystery of the wild and re-new our selves to re-discover, re-source, re-create and re-member who we really are as individuals, as a community, and as a world of women.
Register here. Join the magic.
Included for you:
Mouthwatering meals. Charming accommodations and . . .
You’ll also receive . . . A FREE set of Wild Woman Mystery Cards upon arrival!
For online registration click here
Call 1.604.885.3700
or email info@wildwomanenchanted.com
for more information
Rosen Method Bodywork Intensive
Registered Training Program and Personal Self-Discovery Workshop
May 14th – 21th , 2011
Cascadia Centre – Roberts Creek BC
ROSEN METHOD is conscious touch. A gentle, respectful, hands-on form of bodywork. Working with chronically tight muscles, Rosen Method Bodywork encourages physical and emotional awareness. In moments of deep relaxation, long held feelings and memories may surface and be spoken. Clients often become aware of choices they made early in life around which they have shaped their lives. When this awareness happens, they discover new possibilities for regaining freedom of movement and more authentic self-expression.
Karen Roeper – Senior Teacher & Founder of Essential Motion
Karen is the Founder of Essential Motion, a somatic-based coaching process. She maintains a private practice in California and she holds a Masters Degree in Counseling and Dance Therapy. Karen leads workshops in the U.S. and Europe in addition to doing training, counseling and coaching. A student of Vipassana meditation, Karen’s primary focus is to empower people to inhabit their bodies with more grace, vitality and power.
Mariette Berinstein – Senior Teacher & Director of Rosen Method Cascadia Centre
Mariette came to Rosen Method in 1989 as a part of her personal journey, and discovered her passion for life and this work which has led her on an incredible journey. Mariette first trained with Elaine Mayland and Marion Rosen. She brings to her practice and teaching a deep respect for believing in the individual. Also, a strong belief in the sacredness of a circle and the group as a whole; she creates an allowing, safe place for the individual to reconnect with themselves. She has a private practice in Roberts Creek and West Vancouver BC.
These Intensives are for professional training, and for personal self-discovery. They give participants an opportunity to explore this work through demonstrations, movement, hands-on experience, witnessing, discussion and personal sharing in a retreat-like setting. The support of the group enriches and deepens the process.
Tuition: $960(Cdn) due April 14, payable to “Rosen Method Cascadia Centre”
Lodging & Meals: $598.40(Cdn) includes HST payable to “RM Studio”
Pay by: April 14 (includes non-refundable deposit of $250) After – April 14 – pay $673.40
For information call Deanne or Mariette at the Rosen Method Cascadia Centre
Toll-free Canada/US 1-877-885-0179 or 604-885-0179
Register on line: www.rosenmethod-canada.com
Upcoming Events
April
April 15-17, 2011
MINDFULNESS-BASED STRESS REDUCTION with Dr. Eddie Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
April 28 – May 1, 2011
WOMEN’S MINDFULNESS AND INTIMACY “Healing the Feminine Heart” with Nancy Fischer Mortifee, assisted by Carol Sill
Register directly with Mortifee Training. Email Nancy at: nancy@mortifeetraining.com, Call: 604-266-6785
info http://mortifeetraining.com
May
May 4-8
Seams SEW SPECIAL
Contact Kerrin Brookes 604-885-3822, kerrin@sewspecial.com
info http://www.sewspecial.com
May 11-14, 2011
ROSEN Method Movement “Essential Motion” with Mariette Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
info www.rosenmethod-canada.com
May 14-21, 2011
ROSEN Method BODYWORK INTENSIVE with Mariette Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
info www.rosenmethod-canada.com
May 28, 2011
ROSEN Method Open House with Mariette Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
info www.rosenmethod-canada.com
Healing the Feminine Heart
A Women’s Mindfulness and Intimacy Retreat
Join Mindfulness and Intimacy coach Nancy Mortifee for a deeply enlivening weekend of personal exploration and spiritual practice for women.
She describes the workshop here:
Together the group explores issues that many women share, delving into the following aspects of feminine experience:
• Learning to uncover and express feelings in the safety of a confidential and sacred circle.
• Sharing the challenges and joys of re-inventing ourselves in relationships, families and worklife.
• Deepening our spiritual life through meditation, yoga, music and movement.
• Discovering new avenues for creative expression using a variety of materials such as clay, collage, masks and textiles.
• Relaxing into beautiful, natural surroundings and enjoying delicious, healthy meals.We invite adult women of all ages with varying interests and life experiences.
The common thread is our desire to know and express ourselves more fully in life and to receive from one another as women have always done.
This retreat offers participants the chance to renew their sense of aliveness, gain new insights and bear witness to the possibility of personal change. All retreat work is experiential – every activity and process is completely voluntary and grounded in practical application for real life in the conventional world.
I am delighted to be joined again by my dear friend, Carol Sill, who brings years of spiritual practice and will lead us in the beautiful Yoga Nidra.
Please forward this message to the women you love… http://www.facebook.com/event.php?eid=137506189655976
Don’t miss this rare opportunity to work with Nancy Mortifee
For more info and to register, contact Nancy at Mortifee Training.
Her other upcoming workshops are at the Shatford Center in Penticton (July 17-19) and at Ratna Ling Retreat Center in Northern California (Oct. 8-14)
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DISCOVER THE BEAUTY, POWER AND MAGIC OF CASCADIA HOUSE -
