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	<title>CASCADIA RETREATS &#187; Circle of Women</title>
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	<description>Get Away, Meditate, Meet and Co-Create on the Sunshine Coast</description>
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		<title>The Wild Woman Shift in 10 Easy Steps</title>
		<link>http://www.cascadiaretreats.com/2011/08/the-wild-woman-shift-in-10-easy-steps/</link>
		<comments>http://www.cascadiaretreats.com/2011/08/the-wild-woman-shift-in-10-easy-steps/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Upcoming Workshops]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[Elizabeth Macleod]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[personal change]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[Wild Woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1366</guid>
		<description><![CDATA[Learn to do the ﻿Wild Woman Shift ﻿in 10 easy steps! 3 day retreat with Elizabeth MacLeod &#8211; Creator of the Wild Woman Mystery Cards ﻿October 28th -30th, 2011 Cascadia House, Roberts Creek, BC on the Sunshine Coast ﻿Don&#8217;t be seen as less than or not worthy. Learn how to show yourself, be who you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Learn to do the ﻿Wild Woman Shift ﻿in 10 easy steps!</strong><br />
<span style="color: #000080;"><strong>3 day retreat with Elizabeth MacLeod &#8211; Creator of the Wild Woman Mystery Cards</strong></span></p>
<p style="text-align: center;"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/wild-woman1.jpg"><img class="size-full wp-image-1397 aligncenter" title="wild woman1" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/wild-woman1.jpg" alt="" width="490" height="737" /></a><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Wild-Woman2.jpg"><img class="size-full wp-image-1398 aligncenter" title="Wild Woman2" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Wild-Woman2.jpg" alt="" width="492" height="737" /></a><img src="http://shop.wildwomanenchanted.com/v/vspfiles/templates/WW-Enchanted/images/clear1x1.gif" alt="" width="5" height="5" /><br />
﻿<strong>October 28th -30th, 2011<br />
Cascadia House, Roberts Creek, BC<br />
on the Sunshine Coast</strong></p>
<blockquote><p>﻿<span style="color: #000080;"><strong>Don&#8217;t be seen as less than or not worthy. Learn how to show yourself, be who you are and do what you love.<br />
</strong></span></p>
<ul>
<li><span style="color: #000080;"><strong> Shed your masks</strong></span></li>
<li><span style="color: #000080;"><strong> Honour your needs</strong></span></li>
<li><span style="color: #000080;"><strong> Engage your inner resources</strong></span></li>
</ul>
</blockquote>
<p><strong>﻿<a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Elizabeth-Macleod.jpg"><img class="alignleft size-full wp-image-1378" style="margin: 5px;" title="Elizabeth Macleod" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Elizabeth-Macleod.jpg" alt="" width="150" height="214" /></a>Elizabeth MacLeod</strong> shows how to pay attention to the  details of who we are as women and honours the wild and untamed sense of  self associated with the connection to the sacred feminine &#8211; the source  of life, love, nurturing, caring and connection.</p>
<p>This retreat will focus on how to  re-open access to the mystery of the wild and re-new our selves to  re-discover, re-source, re-create and re-member who we really are as  individuals, as a community, and as a world of women.</p>
<p>﻿<strong><a href="http://shop.wildwomanenchanted.com/category-s/26.htm" target="_new">Register here</a><a href="http://shop.wildwomanenchanted.com/Wild-Woman-Enchanted-Retreat-Journey-Workshop-p/retreat.htm" target="_blank">.</a></strong> <strong>Join the magic. </strong></p>
<p><strong>Included for you:</strong><br />
Mouthwatering meals. Charming accommodations and . . .<br />
You&#8217;ll also receive  . . . A<strong> FREE </strong>set of <strong>Wild Woman Mystery Cards</strong> upon arrival!<br />
<a href="http://shop.wildwomanenchanted.com/category-s/26.htm" target="_new">For online registration click here</a><br />
<a href="mailto:info@wildwomanenchanted.com"><strong><em>Call 1.604.885.3700<br />
or email info@wildwomanenchanted.com<br />
for more information</em></strong></a></p>
]]></content:encoded>
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		<title>Healing the Feminine Heart: Sept. 30-Oct.2</title>
		<link>http://www.cascadiaretreats.com/2011/08/healing-the-feminine-heart-sept-30-oct-2/</link>
		<comments>http://www.cascadiaretreats.com/2011/08/healing-the-feminine-heart-sept-30-oct-2/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Upcoming Workshops]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[human potential]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness and Intimacy]]></category>
		<category><![CDATA[Mortifee Training]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Nancy Mortifee]]></category>
		<category><![CDATA[personal change]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1360</guid>
		<description><![CDATA[Women&#8217;s Mindfulness and Intimacy with  Nancy Mortifee I am excited to invite you to join me September 30th &#8211; October 2nd, for a &#8220;Healing the Feminine Heart Weekend&#8221; at Cascadia Retreat Centre in Robert&#8217;s Creek. As part of the ever-evolving nature of these gatherings, I have invited my dear friend and intimacy training colleague, Deepa [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #800000;">Women&#8217;s Mindfulness and Intimacy</span></h2>
<p><strong><span style="color: #800000;"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/04/Nancy-Fischer-Mortifee.jpg"></a><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Nancy-Mortifee.jpg"><img class="alignleft size-medium wp-image-1404" title="Nancy Mortifee" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Nancy-Mortifee-285x300.jpg" alt="" width="285" height="300" /></a>with  Nancy Mortifee</span></strong></p>
<blockquote><p>I am excited to invite you to join me September 30th &#8211; October 2nd, for a &#8220;Healing the Feminine Heart Weekend&#8221; at Cascadia Retreat Centre in Robert&#8217;s Creek. As part of the ever-evolving nature of these gatherings, I have invited my dear friend and intimacy training colleague, <strong>Deepa Narayan</strong>, to join as my special guest. Deepa and my wonderful workshop co-host <strong>Carol Sill</strong> will both lead creative and expressive practices that beautifully complement our personal &#8220;open seat&#8221; sessions. It&#8217;s a time to go deeply into ourselves, share with others and move more inwardly mindful through the busyness of the fall.</p></blockquote>
<p>There are a number of women already committed to the weekend, so Nancy will need to hear from you promptly if you plan to participate.<br />
<a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Women-lined-SML.jpg"><img class="alignleft size-full wp-image-1361" style="margin: 5px;" title="Women lined SML" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/08/Women-lined-SML.jpg" alt="" width="320" height="238" /></a></p>
<p><strong><span style="color: #800000;">HEALING THE FEMININE HEART -<br />
Friday, Sept. 30th- Sunday, Oct. 2nd, 2011</span></strong></p>
<p><strong><span style="color: #800000;">Residential Weekend at Cascadia Retreat Centre in Robert&#8217;s Creek, Sunshine Coast.</span></strong></p>
<p>We gather at 7pm Friday evening and finish at 2:30pm on Sunday.<br />
<span style="color: #800000;"><strong></strong><strong>Registration: $375</strong></span></p>
<p>(includes all meals, materials and accommodation) Also, remember there is financial assistance available for those who need it. Please just ask&#8230;.</p>
<h3>More info and registration: <a title="Nancy Mortifee" href="http://www.mortifeetraining.com/Mortifee_Training_Inc./Schedule.html">Mortifee Training</a></h3>
<p>For info on past Mindfulness and Intimacy Retreats at Cascadia:</p>
<ul>
<li> <a title="Healing the Feminine Heart (Spring)" href="http://www.cascadiaretreats.com/2011/04/healing-the-feminine-heart/">Spring 2011: Healing the Feminine Heart</a></li>
<li><a title="Ann endorses" href="../2010/05/ann-mortifee-endorses-upcoming-retreat/">A Message from Ann Mortifee</a></li>
<li><a title="Fall Retreat" href="../2010/07/womens-mindfulness-and-intimacy-sept-24-26th/"> Fall 2010 Retreat</a></li>
<li><a title="Spring Weekend" href="../2010/04/womens-mindfulness-and-intimacy-weekend/">Spring 2010 Weekend</a></li>
</ul>
]]></content:encoded>
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		<title>News from the Circle of Women</title>
		<link>http://www.cascadiaretreats.com/2011/04/news-from-the-circle-of-women/</link>
		<comments>http://www.cascadiaretreats.com/2011/04/news-from-the-circle-of-women/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 22:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Circle of Women]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1312</guid>
		<description><![CDATA[The annual Circle of Women event at Cascadia was a gas! And it revealed so many dynamic and fascinating facets of the lives and work of the women involved.  Here are a few highlights from some of those who were there, and some who couldn&#8217;t make it this time.  We missed Barbara Karmazyn, one of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/04/cascadia2.jpg"><img class="alignleft size-full wp-image-940" style="margin: 5px;" title="cascadia2" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/04/cascadia2.jpg" alt="" width="286" height="214" /></a>The annual Circle of Women event at Cascadia was a gas! And it revealed so many dynamic and fascinating facets of the lives and work of the women involved.  Here are a few highlights from some of those who were there, and some who couldn&#8217;t make it this time.  We missed <strong><span style="color: #800000;">Barbara Karmazyn</span></strong>, one of the founders who wasn&#8217;t able to attend this time around.</p>
<p><span style="color: #003366;"><strong>Mariette Berinstein</strong></span> has been incredibly active in the Rosen community worldwide, and is offering many workshops and events at all levels, from introductory to teacher training. You can find out more on her site at <a title="Rosen Method" href="http://www.rosen-method-canada.com">Rosen Method Canada</a>. The house at Cascadia continues to be booked for events and workshops, and now offers very affordable group getaways.</p>
<p><span style="color: #008000;"><strong>Carol Sill</strong></span> says: &#8220;I&#8217;ve been working on websites and publishing projects, with more books in the works. Since last year completing work with Eskova Enterprises for <a title="In Love with the Mystery" href="http://inlovewiththemystery.com">In Love with the Mystery</a> by Ann Mortifee with music by Paul Horn and friends. Also assisting Nancy Mortifee in her <a title="womens mindfulness and intimacy" href="http://www.mortifeetraining.com/Mortifee_Training_Inc./Schedule.html">Women&#8217;s Mindfulness and Intimacy</a> retreats when they happen at Cascadia. The next one upcoming will be April 29-May 1. It is so great to engage in the Circle of Women and renew our connection!&#8221;</p>
<p><span style="color: #800080;"><strong>Judyth Shanley </strong></span>said: &#8220;Sacred and magical, a weekend of intimacy,  laughter, play and harmonious sharing in a way that is new every time.  Our latest weekend, our Circle of Women Retreat, was so special. The mix  of old friends and new created a unique field of presence and  nurturing, and an opportunity to organically weave our experiences  through shared activities and stories. I delighted in being held by the  house, sumptuously fed by Jonita and ultimately rejuvenated through  loving sisterhood. Thank you Circle of women.&#8221;</p>
<p><span style="color: #ff6600;"><strong>Rita Cloutier</strong></span> has a new website promoting her coaching and counseling service, <a title="Getting to Core Goals" href="http://www.gettingtocoregoals.com/">Getting to Core Goals</a>, based on the Immunity to Change program. She&#8217;s offering workshops and seminars as well as one-to-one counseling, and has some events planned at the beautiful <a title="Hycroft" href="http://www.uwcvancouver.ca/">University Women&#8217;s Club at Hycroft</a>. The next day long workshop will be on Thursday, May 12th.</p>
<p><span style="color: #00ccff;"><strong>Deanne Mineau</strong></span> said: &#8220;I have just returned from a wonderful full-body massage and I&#8217;m eating a delicious salad for lunch.  I&#8217;ve been bringing more daily personal routines into my life, since I have fewer outside obligations at the moment.  So, I&#8217;m riding my exercise bike, writing at home and with my amazing group of fellow writing travellers, doing Rosen Movement classes twice a week, checking on our returning eagles in their nest close to the house, pruning the raspberries.  I&#8217;ve begun holding drumming circles in my living room on Fridays, and am learning to let go of performance anxieties as we progress into the unknown energies of our group. Geordie and I have been planning some for our August wedding.  I am still working with Mariette at Cascadia, on a project by project basis, a few hours a week.<br />
I&#8217;m watching an eagle out my window, in full glide circle on the updraft, in the noon sun, his white head and tail feathers as brilliant as the fresh snow on the mountains across the Straight.<br />
I am learning that it is essential for me to spend more time Being, not Doing.&#8221;</p>
<p><span style="color: #0000ff;"><strong>Elizabeth MacLeod</strong></span>: so busy with <a title="wild woman enchanted" href="http://www.wildwomanenchanted.com">www.wildwomanenchanted.com</a> and the new line of essential oils and a new fragrance line!</p>
<p>Remarking on the event, Carol Sill said:  &#8220;Wild Woman Enchanted gave a beautiful demonstration of how the Wild Woman Mystery Card reading is enhanced with the corresponding essential oils. Insightful and intuitive understanding of the meaning of the cards is then expanded through the power of scent and colour to create a lasting impact and resonance to help you remember what the cards revealed.&#8221;</p>
<p><span style="color: #800000;"><strong>isabella mori</strong></span> said: &#8220;what&#8217;s new &#8211; mental health camp is being planned <a href="http://www.moritherapy.org/article/mental-health-camp-yvr-11-diversity/">http://www.moritherapy.org/article/mental-health-camp-yvr-11-diversity/</a> and i&#8217;m terribly excited about the topic of diversity.  novel writing is going well <a href="http://www.moritherapy.org/article/another-novel-excerpt-the-birthday/">http://www.moritherapy.org/article/another-novel-excerpt-the-birthday/</a>; i&#8217;ve passed the 110,000 word mark on monday!  it will probably take until close to the end of the year until i get this appr. 200,000 monster done.&#8221;</p>
<p>New member <span style="color: #ff0000;"><strong>Teri Arcand</strong></span> said, &#8220;So looking back today, how do I see the  awesome weekend experience with our  &#8216;Circle of Women&#8217;?      Well, simply, it was a &#8216;real&#8217; weekend spent with &#8216;real&#8217; women sharing &#8216;real&#8217; lives, hopes and dreams. It is the uniqueness of each one and the generosity of all that is gift wrapped in the tiny sparkles of love shared.   &#8230;.it is this that brightens the inside corners of our lives.&#8221;</p>
<p><span style="color: #008080;"><strong>Tracey Knihnitski</strong></span> couldn&#8217;t make it but sent this message: &#8220;I too am so sorry I missed this soulful weekend! Sure could use some women&#8217;s collective creative energies!  Three jobs occupying my energy these days! Grateful for the opportunities &#8211; hopeful for &#8220;me&#8221; time!  SOON! Thank you for holding the circle &#8211; hoping to see you soon!&#8221;</p>
<p><span style="color: #ff00ff;"><strong>Teresa Bockhold</strong></span>: You are wonderful!  Keeping all the good stuff going at my end&#8230; so much so that I am missing you all at these events.  Thanks for holding the circle on my behalf  again and again! <a title="Teresa" href="http://www.teresabockholddesign.com/">www.teresabockholddesign.com</a></p>
<p><span style="color: #000080;"><strong>Elke Babicke</strong></span> has been nominated for the Woman Of Worth 2011:  Leader of the Year award! the event will be held on May 7th. <a title="women of worth" href="http://www.theWOWevent.com">www.theWOWevent.com</a></p>
<p><strong><span style="color: #800000;">Baljit Siekham</span></strong> has had an amazing year, and her business, <a href="http://alchemyorganizing.com">Alchemy Organizing</a>, is still going strong.</p>
<p><strong><span style="color: #0000ff;">Marielle Geoffroy </span></strong>is still bringing French language and culture to her college students.</p>
<p>Watch for more updates in the year to come.</p>
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		<title>Getting to Core Goals – Residential Workshop</title>
		<link>http://www.cascadiaretreats.com/2011/02/getting-to-core-goals-residential-workshop/</link>
		<comments>http://www.cascadiaretreats.com/2011/02/getting-to-core-goals-residential-workshop/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 23:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Retreats and Getaways]]></category>
		<category><![CDATA[Upcoming Workshops]]></category>
		<category><![CDATA[human potential]]></category>
		<category><![CDATA[Immunity to Change]]></category>
		<category><![CDATA[intensive]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Rita Cloutier]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1248</guid>
		<description><![CDATA[Getting to CORE GOALS is a personal and professional development service which offers both one-on-one coaching and group seminars for you –  individuals, partners, and teams - who: Want to create sustainable development and change that reflect your core values and vision; Want to be released from behaviors that act as holding patterns against your best intentions and efforts to turn things [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1249" class="wp-caption alignright" style="width: 206px"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2011/02/Rita-Webphoto.jpg"><img class="size-full wp-image-1249 " style="margin: 5px;" title="Rita Cloutier" src="http://www.cascadiaretreats.com/wp-content/uploads/2011/02/Rita-Webphoto.jpg" alt="" width="196" height="298" /></a><p class="wp-caption-text">with Rita Cloutier</p></div>
<p><strong>G<em>etting to</em> CORE GOALS </strong>is<strong> </strong>a personal and professional development service which offers<strong> </strong>both one-on-one <a href="http://www.gettingtocoregoals.com/?page_id=28http://" target="_self"><strong>coaching</strong></a> and group <strong><a href="http://www.gettingtocoregoals.com/April%208%20-10th%20at%20%20Cascadia%20Retreat%20Centre,%20Roberts%20Creek%20on%20the%20Sunshine%20Coast,%20BC" target="_self">seminars</a></strong> for <em>you –  individuals, partners, and teams - who</em>:</p>
<ul>
<li>Want to create sustainable development and change that reflect your core values and vision;</li>
<li>Want to be released from behaviors that act as holding  patterns against your best intentions and efforts to turn things around,  make progress, or move to the next level;</li>
<li>Want to step up to new levels of creativity and productivity in alignment with organizational change;</li>
<li>Want to develop the <em>change agent within yourself</em> in order better to overcome an <strong>Immunity-to-Change™</strong>, and in the process open up to meaningful and sustainable personal development;</li>
<li>Want to lead, collaborate, and support others in overcoming an <strong>Immunity-to-Change™.</strong></li>
</ul>
<p>And so . . . you may well be wondering:</p>
<p>To what does “immunity to change” (ITC) refer?</p>
<p>When is an immune system <em>not necessarily a</em> good thing?</p>
<p>To learn more about the <strong><em>ITC Coaching Method: </em></strong> <a href="http://www.gettingtocoregoals.com/?page_id=28" target="_self"><strong>Click here</strong></a></p>
<blockquote>
<h3><span style="color: #800000;">Coming Soon: A Residential Workshop</span></h3>
<p><strong>at  <a href="../" target="_blank">Cascadia Retreat Centre</a>, Roberts Creek on the Sunshine Coast, BC</strong></p>
<p><strong>This one-and-a-half day workshop introduces the Immunity-to-Change™  process, an overview of supplemental tools, and an introduction to  resolving conflicts with “immunities” in mind.</strong></p>
<p>For more information contact: <a href="mailto:rita@gettingtocoregoals.com"><strong>rita@gettingtocoregoals.com</strong></a></p></blockquote>
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		<title>Wild Woman Journey, Oct 1-3</title>
		<link>http://www.cascadiaretreats.com/2010/07/wild-woman-journey/</link>
		<comments>http://www.cascadiaretreats.com/2010/07/wild-woman-journey/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[ceremony]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mystery cards]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[Wild Woman]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=1040</guid>
		<description><![CDATA[with Elizabeth MacLeod, creator of the Wild Woman Mystery Cards October 1-3, 2010 Friday 7pm &#8211; Sunday 3pm Cascadia House, Roberts Creek, BC Step into the Mystery and be carried to places you never thought could ever exist. Bend and stretch your edges through: Self Spirituality Techniques Awakening Meditations Silent Door Visualizations We will open [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/07/Wild-Woman-Journey_-Retreat_Oct_2010-.jpg"><img class="alignleft size-full wp-image-1042" title="Wild Woman Journey_ Retreat_Oct_2010" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/07/Wild-Woman-Journey_-Retreat_Oct_2010-.jpg" alt="" width="677" height="876" /></a></p>
<p>with Elizabeth MacLeod, creator of the Wild Woman Mystery Cards<a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/07/lizhs.jpg"><img class="alignright size-full wp-image-1044" title="Elizabeth MacLeod" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/07/lizhs.jpg" alt="" width="235" height="378" /></a></p>
<p>October  1-3, 2010<br />
Friday 7pm &#8211; Sunday 3pm<br />
Cascadia House, Roberts Creek, BC</p>
<p>Step into the Mystery and be carried to places you never thought could ever exist.</p>
<p>Bend and stretch your edges through:</p>
<ul>
<li>Self Spirituality Techniques</li>
<li>Awakening Meditations</li>
<li>Silent Door Visualizations</li>
</ul>
<p>We will open to the wisdom of the Wild Woman and our unique wild ways through<br />
the art of movement, creative activity, circle and ceremony.</p>
<p>Retreat fee: $450 (Early Bird fee: $399 before September 1st)</p>
<p>Retreat fee includes mouthwatering meals and charming accommodations at Cascadia House on BC’s spectacular Sunshine Coast.<br />
To request your space call, 1-604-885-3700<br />
or email info@wildwomanenchanted.com<br />
<a title="Wild Woman Enchanted" href="http://www.wildwomanenchanted.com">www.wildwomanenchanted.com</a></p>
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		<title>January 2010 Circle of Women</title>
		<link>http://www.cascadiaretreats.com/2010/01/january-2010-circle-of-women/</link>
		<comments>http://www.cascadiaretreats.com/2010/01/january-2010-circle-of-women/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/2010/01/january-2010-circle-of-women/</guid>
		<description><![CDATA[The Circle of Women reconvenes this coming weekend at Cascadia House, to reconnect, review the past year and set intention for the new. Things are shifting quickly now for almost everyone we know, and the richness of life&#8217;s intensities, as always, brings beauty, challenges, promises and adventures. If you are interested in the circle and [...]]]></description>
			<content:encoded><![CDATA[<p>The Circle of Women reconvenes this coming weekend at Cascadia House, to reconnect, review the past year and set intention for the new. Things are shifting quickly now for almost everyone we know, and the richness of life&#8217;s intensities, as always, brings beauty, challenges, promises and adventures.  If you are interested in the circle and what we&#8217;re about, leave a comment below and we&#8217;ll get back to you.</p>
]]></content:encoded>
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		<title>Tracey Knihnitski</title>
		<link>http://www.cascadiaretreats.com/2009/12/tracey-knihnitski/</link>
		<comments>http://www.cascadiaretreats.com/2009/12/tracey-knihnitski/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[caregiving]]></category>
		<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Cascadia Retreats]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Getaways]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=613</guid>
		<description><![CDATA[Tracey Knihnitski, MEd, PID, CCDP is a local and international educator. With an extensive background in facilitation, curriculum development, marketing, and client services, Tracey offers a unique approach to managing change. Tracey applies a person centered approach that focuses on mattering. As a support and resource she coaches clients to empower, direct and motivate themselves. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/tracey.jpg"><img class="alignleft size-medium wp-image-614" style="margin: 5px;" title="Tracey Knihnitski" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/01/tracey-300x225.jpg" alt="Tracey Knihnitski" width="300" height="225" /></a><strong>Tracey Knihnitski</strong>, MEd, PID, CCDP is a local and international educator. With an extensive background in facilitation, curriculum development, marketing, and client services, Tracey offers a unique approach to managing change. Tracey applies a person centered approach that focuses on mattering. As a support and resource she coaches clients to empower, direct and motivate themselves. By actively listening, and encouraging clients to share their experiences, Tracey easily creates rapport for dialogue and candid discussions. Tracey&#8217;s mission in life is to provide entertainment and fun throughout the learning process. She knows that laughter really is the best medicine even when it feels like there&#8217;s nothing to laugh about. Tracey&#8217;s energy and enthusiasm is contagious and her zest for living life to the fullest creates interaction and communication for meaningful relationships.</p>
]]></content:encoded>
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		<title>Website Update</title>
		<link>http://www.cascadiaretreats.com/2009/09/working-on-the-website/</link>
		<comments>http://www.cascadiaretreats.com/2009/09/working-on-the-website/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:26:55 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[Roberts Creek]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=305</guid>
		<description><![CDATA[The Carols, Stewart and Sill, have been working on the website (finally) adding the exciting new weekend getaways section. Be sure to check it out. Here we are just testing out how the posts work so we will have a much better site in the future. We&#8217;re interested in your comments and hope to hear [...]]]></description>
			<content:encoded><![CDATA[<p>The Carols, Stewart and Sill, have been working on the website (finally) adding the exciting new <a title="weekend getaways for women!" href="http://www.cascadiaretreats.com/">weekend getaways</a> section. Be sure to check it out.</p>
<p>Here we are just testing out how the posts work so we will have a much better site in the future. <a title="Carol Stewart" href="http://www.cascadiaretreats.com/2009/06/carol-stewart/">We&#8217;re interested in your comments and hope to hear back from you soon.</a> Please send us any photos you might have of the Creek and area, we&#8217;d love to post them here. Also if you have any poetry, reflections or thoughts send them over in the comment area below this section.</p>
]]></content:encoded>
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		<title>Circle of Women</title>
		<link>http://www.cascadiaretreats.com/2009/09/circle-of-women/</link>
		<comments>http://www.cascadiaretreats.com/2009/09/circle-of-women/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Cascadia Retreats]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=954</guid>
		<description><![CDATA[Cascadia Retreats and Getaways has been supported and developed through this founding circle of remarkable women. (Just click on any photo for more info.) Photos and bios still to come: MARGUERITE BACHMANN, JACQUELINE WANG Share our passions for the arts, creativity and healing.]]></description>
			<content:encoded><![CDATA[<p>Cascadia Retreats and Getaways has been supported and developed through this founding circle of remarkable women. (Just click on any photo for more info.)</p>
<p>Photos and bios still to come:  MARGUERITE BACHMANN, JACQUELINE WANG</p>
<h3><span style="color: #800000;">Share our passions for the arts, creativity and healing. </span></h3>
<div id="attachment_196" class="wp-caption alignleft" style="width: 160px"><a title="Mariette Berinstein" href="http://www.cascadiaretreats.com/2009/06/mariette-berinstein/"><img class="size-thumbnail wp-image-196" title="mariette-2007-blueback" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/mariette-2007-blueback-150x150.jpg" alt="Mariette Berinstein: Founder" width="150" height="150" /></a><p class="wp-caption-text">Mariette Berinstein: Founder</p></div>
<div id="attachment_230" class="wp-caption alignleft" style="width: 160px"><a title="Barbara Karmazyn" href="http://www.cascadiaretreats.com/2009/06/barbara-karmazyn/"><img class="size-thumbnail wp-image-230" title="Barbara Karmazyn" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/barbara-150x150.jpg" alt="Barbara Karmazyn" width="150" height="150" /></a><p class="wp-caption-text">Barbara Karmazyn</p></div>
<div id="attachment_234" class="wp-caption alignleft" style="width: 160px"><a title="Carol Sill" href="http://www.cascadiaretreats.com/2009/06/carol-sill/"><img class="size-thumbnail wp-image-234" title="Carol Sill" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/148989431_76dca739aa-150x150.jpg" alt="Carol Sill" width="150" height="150" /></a><p class="wp-caption-text">Carol Sill</p></div>
<div id="attachment_191" class="wp-caption alignleft" style="width: 160px"><a title="Carol Stewart" href="http://www.cascadiaretreats.com/2009/06/carol-stewart/"><img class="size-thumbnail wp-image-191" title="Carol Stewart" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/3296854966_ee38e5c7bd_m2-150x150.jpg" alt="Carol Stewart" width="150" height="150" /></a><p class="wp-caption-text">Carol Stewart</p></div>
<div id="attachment_379" class="wp-caption alignleft" style="width: 160px"><a title="Deanne Mineau" href="http://www.cascadiaretreats.com/2009/06/deanne-mineau/"><img class="size-thumbnail wp-image-379" title="deanne" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/deanne-150x150.jpg" alt="Deanne Mineau" width="150" height="150" /></a><p class="wp-caption-text">Deanne Mineau</p></div>
<div id="attachment_190" class="wp-caption alignleft" style="width: 160px"><a title="Elizabeth MacLeod" href="http://www.cascadiaretreats.com/2009/06/elizabeth-macleod"><img class="size-thumbnail wp-image-190" title="Elizabeth MacLeod" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/liz_warriorsm-150x150.jpg" alt="Elizabeth MacLeod" width="150" height="150" /></a><p class="wp-caption-text">Elizabeth MacLeod</p></div>
<div id="attachment_189" class="wp-caption alignleft" style="width: 160px"><a title="isabella mori" href="http://www.cascadiaretreats.com/2009/06/isabella-mori/"><img class="size-thumbnail wp-image-189" title="Isabella Mori" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/3296029147_94df2a6444_m-150x150.jpg" alt="Isabella Mori" width="150" height="150" /></a><p class="wp-caption-text">Isabella Mori</p></div>
<div id="attachment_231" class="wp-caption alignleft" style="width: 99px"><a title="Kim Lear" href="http://www.cascadiaretreats.com/2009/06/kim-lear/"><img class="size-full wp-image-231" title="Kim Lear" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/kimcupic.jpg" alt="Kim Lear" width="89" height="105" /></a><p class="wp-caption-text">Kim Lear</p></div>
<div id="attachment_286" class="wp-caption alignleft" style="width: 160px"><a title="Judy Shanley" href="http://www.cascadiaretreats.com/2009/06/judy-shanley/"><img class="size-thumbnail wp-image-286" title="Judy Shanley" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/05/judyshanley-150x150.jpg" alt="Judy Shanley" width="150" height="150" /></a><p class="wp-caption-text">Judy Shanley</p></div>
<div id="attachment_241" class="wp-caption alignleft" style="width: 160px"><a title="Marielle Geoffroy" href="http://www.cascadiaretreats.com/2009/06/marielle-geoffroy"><img class="size-thumbnail wp-image-241" title="Marielle Geoffroy" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/marielle-150x150.jpg" alt="Marielle Geoffroy" width="150" height="150" /></a><p class="wp-caption-text">Marielle Geoffroy</p></div>
<div id="attachment_290" class="wp-caption alignleft" style="width: 160px"><a title="Baljit Siekham" href="http://www.cascadiaretreats.com/2009/06/baljit-siekham/"><img class="size-thumbnail wp-image-290" title="Baljit Siekham" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/05/baljit-colour-150x150.jpg" alt="Baljit Siekham" width="150" height="150" /></a><p class="wp-caption-text">Baljit Siekham</p></div>
<div id="attachment_252" class="wp-caption alignleft" style="width: 160px"><a title="Skai Fowler" href="http://www.cascadiaretreats.com/2009/06/skai-fowler/"><img class="size-thumbnail wp-image-252" title="Skai Fowler" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/05/skaiportrait-150x150.jpg" alt="Skai Fowler" width="150" height="150" /></a><p class="wp-caption-text">Skai Fowler</p></div>
<div id="attachment_192" class="wp-caption alignleft" style="width: 160px"><a title="Elke Babicki" href="http://www.cascadiaretreats.com/2009/06/elke-babicki"><img class="size-thumbnail wp-image-192" title="Elke Babicki" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/elke-photo-150x150.jpg" alt="Elke Babicki" width="150" height="150" /></a><p class="wp-caption-text">Elke Babicki</p></div>
<div id="attachment_382" class="wp-caption alignleft" style="width: 160px"><a title="Jennifer Nash" href="http://www.cascadiaretreats.com/2009/06/jennifer-nash/"><img class="size-thumbnail wp-image-382" title="jenny nash" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/jenny-nash-150x150.jpg" alt="Jennifer Nash" width="150" height="150" /></a><p class="wp-caption-text">Jennifer Nash</p></div>
<div id="attachment_385" class="wp-caption alignleft" style="width: 160px"><a title="Mary Anne Pare" href="http://www.cascadiaretreats.com/2009/06/mary-anne-pare/"><img class="size-thumbnail wp-image-385" title="Mary Anne Pare" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/Mary-Anne-Pare-150x150.jpg" alt="Mary Anne Pare" width="150" height="150" /></a><p class="wp-caption-text">Mary Anne Pare</p></div>
<div id="attachment_245" class="wp-caption alignleft" style="width: 160px"><a title="Teresa Bockhold" href="http://www.cascadiaretreats.com/2009/06/teresa-bockhold/"><img class="size-thumbnail wp-image-245" title="Teresa Bockhold" src="http://www.cascadiaretreats.com/wp-content/uploads/2008/12/tbheadshot-150x150.jpg" alt="Teresa Bockhold" width="150" height="150" /></a><p class="wp-caption-text">Teresa Bockhold</p></div>
<div id="attachment_170" class="wp-caption alignleft" style="width: 160px"><a title="Leah Hokanson" href="http://www.cascadiaretreats.com/2009/06/leah-hokanson/"><img class="size-thumbnail wp-image-543" title="Leah Hokanson" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/Leah-Head-150x150.png" alt="Leah Hokanson" width="150" height="150" /></a><p class="wp-caption-text">Leah Hokanson</p></div>
<div id="attachment_618" class="wp-caption alignleft" style="width: 160px"><a title="Tracey Knihnitski" href="http://www.cascadiaretreats.com/2009/12/"><img class="size-full wp-image-618 " title="tracey-sm" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/tracey-sm.jpg" alt="Tracey Knihnitski" width="150" height="150" /></a><p class="wp-caption-text">Tracey Knihnitski</p></div>
<div id="attachment_1229" class="wp-caption alignleft" style="width: 160px"><a title="Rita Cloutier" href="http://www.cascadiaretreats.com/2009/06/rita-cloutier/"><img class="size-full wp-image-1229" title="Rita Cloutier sm" src="http://www.cascadiaretreats.com/wp-content/uploads/2010/09/Rita-thm.jpg" alt="Rita Cloutier" width="150" height="150" /></a><p class="wp-caption-text">Rita Cloutier</p></div>
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		<title>Leah Hokanson</title>
		<link>http://www.cascadiaretreats.com/2009/06/leah-hokanson/</link>
		<comments>http://www.cascadiaretreats.com/2009/06/leah-hokanson/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Circle of Women]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Cascadia house]]></category>
		<category><![CDATA[Cascadia Retreats]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Gabriola]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.cascadiaretreats.com/?p=544</guid>
		<description><![CDATA[Leah Hokanson is a pianist, vocalist, choral director, facilitator and speaker based in Gabriola Island. &#8220;Music has been central to my professional life for almost three decades. As both a performer and teacher, I have made music in a wide range of contexts: from concert halls to classrooms; from formal ceremonies to campfire sing-a-longs. Although [...]]]></description>
			<content:encoded><![CDATA[<p><a href="../wp-content/uploads/2009/10/Leah-Head.png"><a href="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/Leah-Head.png"><img class="alignleft size-medium wp-image-543" style="margin: 5px;" title="Leah Hokanson" src="http://www.cascadiaretreats.com/wp-content/uploads/2009/10/Leah-Head-248x300.png" alt="Leah Hokanson" width="248" height="300" /></a></a>Leah Hokanson is a pianist, vocalist, choral director, facilitator and speaker based in Gabriola Island.</p>
<p>&#8220;Music has been central to my professional life for almost three decades. As both a performer and teacher, I have made music in a wide range of contexts: from concert halls to classrooms; from formal ceremonies to campfire sing-a-longs.</p>
<p>Although I have been a performer for many years, music has always been a vehicle to explore creativity and the brain, a way to enter creative space with others, and a way to understand what it means to live fully in community.&#8221;</p>
<p>Find out more at her website, <a title="Leah Hokanson" href="http://www.leahokanson.com">http://www.leahokanson.com</a></p>
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