Essential Motion

Learn to move wholeheartedly toward your vision, goals, and dreams

May 11 – 13th, 2011
Join us for a somatic movement workshop: Karen Roeper’s Essential Motion
In her original and inspiring work, Karen reconnects us with the body as our source of aliveness, creativity, and wisdom. Watching us move, Karen’s compassionate eyes observe where our bodies are stuck and where they are free. By guiding our bodies to a place of internal listening, she helps us discover and remember how we long to move.

Karen Roeper is the founder of Essential Motion. Karen’s lifelong focus has been to explore the relationships between body and emotions, the mind, and Spirit. She has conducted seminars both nationally and internationally for over twenty years. Karen holds a Masters in Counseling and Dance Therapy is a Rosen Method Bodywork Senior Teacher and is an adjunct faculty member at JFK University. She has maintained a private practice in bodywork and movement for twenty-five years. Karen is currently conducting Essential Motion Leadership Trainings in the United States, Sweden and Finland. Karen believes in curiosity, kindness and the transformative ability of each person.

Karen Roeper

“There is a power that comes from contacting the self on a visceral level—a power that leads to an opening of the heart and a return to who we truly are. I facilitate this transformation through movement—the forgotten language of the soul.” — Karen Roeper

Dates: Wed. May 11 & Thurs. May12, 9:30am 4:30PM Fri. May 13, 9:30am – 12:30 pm
Location: Cascadia Centre, Roberts Creek, BC
Fee: $285 (lunch included on Wed. and Thurs. HST $50 non-refundable deposit)
Accommodation: $100.80 (includes 3 nights lodging, breakfast, HST)
Contacts: Mariette Berinstein 604-885-0179
Toll Free 1-877-885-0179 Email: csacadia_centre@dccnet.com

www.essential-motion.com

News from the Circle of Women

The annual Circle of Women event at Cascadia was a gas! And it revealed so many dynamic and fascinating facets of the lives and work of the women involved.  Here are a few highlights from some of those who were there, and some who couldn’t make it this time.  We missed Barbara Karmazyn, one of the founders who wasn’t able to attend this time around.

Mariette Berinstein has been incredibly active in the Rosen community worldwide, and is offering many workshops and events at all levels, from introductory to teacher training. You can find out more on her site at Rosen Method Canada. The house at Cascadia continues to be booked for events and workshops, and now offers very affordable group getaways.

Carol Sill says: “I’ve been working on websites and publishing projects, with more books in the works. Since last year completing work with Eskova Enterprises for In Love with the Mystery by Ann Mortifee with music by Paul Horn and friends. Also assisting Nancy Mortifee in her Women’s Mindfulness and Intimacy retreats when they happen at Cascadia. The next one upcoming will be April 29-May 1. It is so great to engage in the Circle of Women and renew our connection!”

Judyth Shanley said: “Sacred and magical, a weekend of intimacy, laughter, play and harmonious sharing in a way that is new every time. Our latest weekend, our Circle of Women Retreat, was so special. The mix of old friends and new created a unique field of presence and nurturing, and an opportunity to organically weave our experiences through shared activities and stories. I delighted in being held by the house, sumptuously fed by Jonita and ultimately rejuvenated through loving sisterhood. Thank you Circle of women.”

Rita Cloutier has a new website promoting her coaching and counseling service, Getting to Core Goals, based on the Immunity to Change program. She’s offering workshops and seminars as well as one-to-one counseling, and has some events planned at the beautiful University Women’s Club at Hycroft. The next day long workshop will be on Thursday, May 12th.

Deanne Mineau said: “I have just returned from a wonderful full-body massage and I’m eating a delicious salad for lunch.  I’ve been bringing more daily personal routines into my life, since I have fewer outside obligations at the moment.  So, I’m riding my exercise bike, writing at home and with my amazing group of fellow writing travellers, doing Rosen Movement classes twice a week, checking on our returning eagles in their nest close to the house, pruning the raspberries.  I’ve begun holding drumming circles in my living room on Fridays, and am learning to let go of performance anxieties as we progress into the unknown energies of our group. Geordie and I have been planning some for our August wedding.  I am still working with Mariette at Cascadia, on a project by project basis, a few hours a week.
I’m watching an eagle out my window, in full glide circle on the updraft, in the noon sun, his white head and tail feathers as brilliant as the fresh snow on the mountains across the Straight.
I am learning that it is essential for me to spend more time Being, not Doing.”

Elizabeth MacLeod: so busy with www.wildwomanenchanted.com and the new line of essential oils and a new fragrance line!

Remarking on the event, Carol Sill said:  “Wild Woman Enchanted gave a beautiful demonstration of how the Wild Woman Mystery Card reading is enhanced with the corresponding essential oils. Insightful and intuitive understanding of the meaning of the cards is then expanded through the power of scent and colour to create a lasting impact and resonance to help you remember what the cards revealed.”

isabella mori said: “what’s new – mental health camp is being planned http://www.moritherapy.org/article/mental-health-camp-yvr-11-diversity/ and i’m terribly excited about the topic of diversity.  novel writing is going well http://www.moritherapy.org/article/another-novel-excerpt-the-birthday/; i’ve passed the 110,000 word mark on monday!  it will probably take until close to the end of the year until i get this appr. 200,000 monster done.”

New member Teri Arcand said, “So looking back today, how do I see the  awesome weekend experience with our  ‘Circle of Women’?      Well, simply, it was a ‘real’ weekend spent with ‘real’ women sharing ‘real’ lives, hopes and dreams. It is the uniqueness of each one and the generosity of all that is gift wrapped in the tiny sparkles of love shared.   ….it is this that brightens the inside corners of our lives.”

Tracey Knihnitski couldn’t make it but sent this message: “I too am so sorry I missed this soulful weekend! Sure could use some women’s collective creative energies!  Three jobs occupying my energy these days! Grateful for the opportunities – hopeful for “me” time!  SOON! Thank you for holding the circle – hoping to see you soon!”

Teresa Bockhold: You are wonderful!  Keeping all the good stuff going at my end… so much so that I am missing you all at these events.  Thanks for holding the circle on my behalf  again and again! www.teresabockholddesign.com

Elke Babicke has been nominated for the Woman Of Worth 2011:  Leader of the Year award! the event will be held on May 7th. www.theWOWevent.com

Baljit Siekham has had an amazing year, and her business, Alchemy Organizing, is still going strong.

Marielle Geoffroy is still bringing French language and culture to her college students.

Watch for more updates in the year to come.

Relax in Comfort

Large, bright and comfortable living areas are available to our group getaway guests at Cascadia House.

Bright and airy dining room opens out to sundeck

Cozy fireplace

Conversation nook beside window

Large open carpeted area with plenty of natural light.

Link here for more photos of the facilities at Cascadia House

Upcoming Events

April

April 15-17, 2011
MINDFULNESS-BASED STRESS REDUCTION with Dr. Eddie Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com

April 28 – May 1, 2011
WOMEN’S MINDFULNESS AND INTIMACY “Healing the Feminine Heart” with Nancy Fischer Mortifee, assisted by Carol Sill
Register directly with Mortifee Training. Email Nancy at:  nancy@mortifeetraining.com, Call:  604-266-6785
info http://mortifeetraining.com

May

May 4-8
Seams SEW SPECIAL
Contact Kerrin Brookes 604-885-3822, kerrin@sewspecial.com
info http://www.sewspecial.com

May 11-14, 2011
ROSEN Method Movement “Essential Motion” with Mariette Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
info www.rosenmethod-canada.com

May 14-21, 2011
ROSEN Method BODYWORK INTENSIVE with Mariette Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
info www.rosenmethod-canada.com

May 28, 2011
ROSEN Method Open House with Mariette Berinstein
Call Cascadia Centre – 604-885-0179 or tollfree 1-877-885-0179, email Deanne at cascadia_centre@dccnet.com
info www.rosenmethod-canada.com

Healing the Feminine Heart

A Women’s Mindfulness and Intimacy Retreat

Join Mindfulness and Intimacy coach Nancy Mortifee for a deeply enlivening weekend of personal exploration and spiritual practice for women.

She describes the workshop here:
Together the group explores issues that many women share, delving into the following aspects of feminine experience:
• Learning to uncover and express feelings in the safety of a confidential and sacred circle.
• Sharing the challenges and joys of re-inventing ourselves in relationships, families and worklife.
• Deepening our spiritual life through meditation, yoga, music and movement.
• Discovering new avenues for creative expression using a variety of materials such as clay, collage, masks and textiles.
• Relaxing into beautiful, natural surroundings and enjoying delicious, healthy meals.

We invite adult women of all ages with varying interests and life experiences.

The common thread is our desire to know  and express ourselves more fully in life and to receive from one another as women have always done.

This retreat offers participants the chance to renew their sense of aliveness, gain new insights and bear witness to the possibility of personal change. All retreat work is experiential – every activity and process is completely voluntary and grounded in practical application for real life in the conventional world.

I am delighted to be joined again by my dear friend, Carol Sill, who brings years of spiritual practice and will lead us in the beautiful Yoga Nidra.

Please forward this message to the women you love…  http://www.facebook.com/event.php?eid=137506189655976

Don’t miss this rare opportunity to work with Nancy Mortifee

For more info and to register, contact Nancy at Mortifee Training.

Her other upcoming workshops are at the Shatford Center in Penticton (July 17-19) and at  Ratna Ling Retreat Center in Northern California (Oct. 8-14)