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Weekend Getaways

Posted by admin on December 30, 2009 · Leave a Comment 

Weekend getaways have been a welcoming time for women to gather, renew and refresh in a beautiful nourishing setting.

In 2009 Cascadia Retreats set aside a weekend each month dedicated to women’s well-being, a time to be alone or with other women at the house in Robert’s Creek.

Cascadia House

Cascadia House

We said: You deserve to come and enjoy the comfortable home away from home, delicious wholesome food and congenial environment that is Cascadia House. Come alone or bring your friends; choose solitude or the company of other women. Recharge your body and spirit.

We offered:

  • 2 nights accommodation in comfortable shared rooms
  • local gourmet meals from Friday night to Sunday noon prepared fresh by our chef
  • Each weekend also offered additional optional activities at no extra charge.

Optional activities such as body work, tarot and divination sessions were offered at each getaway weekend. These sessions or mini-workshops were booked upon registration or during the weekend. Practitioners varied with each weekend.

Find out more about Cascadia House

See what women have said about the November Getaway Weekend

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Tracey Knihnitski

Posted by admin on December 15, 2009 · Leave a Comment 

Tracey KnihnitskiTracey Knihnitski, MEd, PID, CCDP is a local and international educator. With an extensive background in facilitation, curriculum development, marketing, and client services, Tracey offers a unique approach to managing change. Tracey applies a person centered approach that focuses on mattering. As a support and resource she coaches clients to empower, direct and motivate themselves. By actively listening, and encouraging clients to share their experiences, Tracey easily creates rapport for dialogue and candid discussions. Tracey’s mission in life is to provide entertainment and fun throughout the learning process. She knows that laughter really is the best medicine even when it feels like there’s nothing to laugh about. Tracey’s energy and enthusiasm is contagious and her zest for living life to the fullest creates interaction and communication for meaningful relationships.

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