CASCADIA RETREATS

Welcome to Cascadia House

Creating A Home Away From Home: for groups, friends, rejuvenation and inspiration! Bring your workshops to beautiful Roberts Creek! Enjoy a fully furnished, well-appointed, three-floor home of 4,300 sq.ft on 3/4 of an acre. It's within 10 minutes of either the old growth forest or the Pacific Ocean and Roberts Creek beach. Currently hosting fibre arts, writing, creative, therapeutic and healing events and workshops, the home is immaculately maintained and cared for. It features: Fully appointed, spacious kitchen area complete with spices, tea, coffee, urns, table settings, cooking utensils, water jugs and more! Chef available to cater all meals: ...

Activate the Healing Potential of the Psyche

Creative Rejuvenation for Professional Caregivers with Mary Anne Pare, M.Ed, RCC, RPT-S, and Jenny Nash, MPCP Fri. 6 PM Mar. 26 – Sun. 1.30 PM Mar. 28, 2010 Cascadia House on Kraus Rd, Roberts Creek, Sunshine Coast, B.C. A week-end in a supportive environment with the goal of enhancing our personal and professional selves by nurturing our imaginations and creative expression. The focus will be on access to and rejuvenation of our own playfulness. Structured activities include: story telling crafts singing movement socio-dramatic play game playing There will also be free time for other nurturing activities, such as writing and painting, walking in nature, socializing, meditation, yoga, etc. This workshop/retreat offers the ...

A Time Away

At Cascadia we offer you a time away from everyday activities. Take time for reflection, recreation, and renewal, either in the company of like-minded people or on your own. Come to Cascadia for a personal retreat, a gathering of family and friends or for a workshop or training session, on the beautiful Sunshine Coast. Our creativity retreats, workshops and getaways are restorative, fun and nurturing. We are your home away from home, a sanctuary to nurture your creative spirit, in a comfy old house, in a wonderful and conscious rural community. Relax, and enjoy your stay!

Mindfulness Based Stress Reduction (April 9-11, 2010)

MBSR was started by Jon Kabat-Zinn in the late 1970’s and has since benefited thousands of people worldwide. The cultivation of Mindfulness through Meditation Practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe” of our life in a more harmonious and balanced way. The primary purpose of the workshop is the cultivation of mindfulness into everyday life, thereby using it as a means and a tool to help deal with chronic pain, stress, and illness. The workshop will consist of both formal and informal mindfulness practices including sitting, walking, loving kindness, and ...

Local Gourmet Food

Seasonal, fresh, healthy and delicious food to nurture body, heart and soul! Local gourmet meals for all events and retreats are prepared by Jonnita Janot, our amazing creative chef. if (WIDGETBOX) WIDGETBOX.renderWidget('28e7994b-ebff-417c-a85a-0aa5e09b5642');Get the Slideshow Creator Pro widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info) Whenever possible, Jonnita's fine ingredients come fresh from her own garden and other local sources.

Rosen Method

Cascadia Centre is the home base of Rosen Method training in Canada. As Canada’s first registered school for Rosen Method Bodywork training programs and personal growth workshops, it is one of the many independent centres around the world affiliated with the Rosen Institute in Berkeley California. Now designated as a Registered School with the PCTIA the Private Career Training Institutions of BC. To find out more about Rosen Method and upcoming training programs, please see the Rosen Method Canada Website.