Spring Gathering

Women’s Gathering: Renewing the Elements Within Us – April 29 – May 1, 2016

You are invited to our spring  gathering of women! Link HERE to share the Facebook Event Updates: We start at 5pm on Friday, end at 2:30pm on Sunday. We have great group of women coming. We are so enthusiastic about the plans for this event we’d like as many women as possible to come! So we now have a special friends… Read more →

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Mariette Berenstein

Self-Awareness & Presence (intro to Rosen Method) April 16-17, 2016

  WEEKEND WORKSHOP April 16-17  2016 Cascadia Centre 1249 Roberts Creek Road Roberts Creek BC Saturday & Sunday 9:30am -4:30pm Self-Awareness & Presence Through Rosen Method Bodywork and Movement DISCOVER YOUR VITALITY, INNER STRENGTH AND RESILIENCE BY CULTIVATING A MORE EMBODIED AWARENESS. • Learn how “meeting” tension through Rosen Method touch can invite relaxation and can be an effective way to… Read more →

MBSR with Dr. Eddie Berinstein

Mindfulness-Based Stress Reduction – April 8-10, 2016

We are pleased to announce another MBSR Workshop at Cascadia Centre, with Dr. Eddie Berinstein, April 8-10, 2016.  MBSR was started by Jon Kabat-Zinn in the late 1970s. The cultivation of mindfulness through meditation practice allows us to be more present for our moments as they unfold and to embrace the “full catastrophe of our life in a more harmonious… Read more →

Winter Women's Circle

A Circle of Women – Winter Retreat Dec. 4-6, 2015

A Circle of Women – Winter Workshop & Retreat – A Spa for the Heart December 4th, 5th, and 6th, 2015 All women are welcome! Come share this circle that began with Carol Sill and Mariette Berinstein. We believe every woman who enters the circle can enrich us all. A gathering to nurture, restore and share our inner  wisdom Purify and revivify through wisdom circles and… Read more →

RM-Intro-flyer-Oct-2015

Rosen Method Weekend Workshop Oct 2-4, 2015

WEEKEND WORKSHOP OCTOBER 2-4, 2015   at CASCADIA CENTRE Roberts Creek BC Self-Awareness & Presence Through Rosen Method Bodywork and Movement Talk & Demo Oct. 2nd Friday – 6:30-8:30 pm (Open – no charge), Workshop Oct.3rd-4th Saturday&Sunday 9:30am -4:30pm DISCOVER YOUR VITALITY, INNER STRENGTH AND RESILIENCE BY CULTIVATING A MORE EMBODIED AWARENESS. • Learn how “meeting” tension through Rosen Method touch can invite… Read more →